Unwind From a Busy Day

Focus: back-bending, groin, adductors, hamstrings, hips

In this short yin sequence, you will find refreshment and relaxation when life is busy. Consistency is crucial to yoga, so committing to a regular practice is more important than the length of the class. So, when you are thinking about trying to fit everything in, remember that even a little yoga can do your body and mind some good. In this class, you will do some gentle back-bending, side-bending, and postures that work on the groin. Take a 20-minute breather from life and roll out your mat, your body and mind will thank you for it.